Little Oat Breads (Vegan, GF)

This simple, vegan recipe is easy and quick to prepare. Little oat breads (or salty oat cookies, if you prefer) are great for breakfast, to complement any dish at lunch/dinner or to savor in-between meals as a snack. They hold all the goodness of a vegan, gluten-free food, in particular the high nutritional content of oats, sesame …

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Ancestral healing is a way of honoring our ancestors

Days before this July Full Moon, which also matched a Total Lunar Eclipse, I started to feel the need of dwelling in ancestral healing affairs as some patterns (my own and of my family) became more evident to me. My family heritage was not all about hair color or eyes shape, but also about some …

Now its the time…

Now its the time to honor life and celebrate the sacredness in all Existence. Now its the time to regain the lost connection with Nature and Mother Earth and to re-integrate ourselves in the Whole we live in and are part of. Now its the time to share our gratitude towards "All that is" for …

3 spiritual quotes for harsh times

Going into the depths of some spiritual truths can bring spiritual insight and the realization needed to endure and grow during harsh times. The ultimate reason for suffering and pain is spiritual learning and growth, not punishment, condemnation or any other negative form of personal dis-empowerment. Is during harsh moments in life that the greatest …

How magical are the little things in life

Life is full of magical things. Usually we miss it while being too busy in the mundane/material plane in which we loose ourselves. In that "lostness" we rarely notice the little miracles of everyday life. They are everywhere, all the time, we just forgot how to see it, to notice it, to celebrate it. As …

In worldly loss I somehow found myself

Recently I have met an old friend with whom I shared many adventures before life set our paths apart. During our brief encounter, I came into a powerful spiritual insight that may also be useful to you. My friend talked and talked, almost in continuum, sharing a little bit of his busy familiar and career life …

Be like the angel that is by your side

This powerful message reached out to me while engaged in my daily activities at work. Because its beautiful and empowering, I am sharing it here, hoping it may be inspiring to you as it was to me. Such angelic downloads, as I like to call them, happen to me spontaneously, and this time this was …