Sunflower seeds vegan cheese

Sunflower seeds vegan cheese

This vegan cheese is delicious and easy to prepare, a real vegan treat to keep your light shining from inside out. It holds all the goodness of the sunflower seeds (e.g. vitamin E, antioxidants, selenium, magnesium, etc), while being free of cholesterol, gluten, and animal suffering. A great vegan cheese on a budget (compared with … Continue reading Sunflower seeds vegan cheese


Vegan essentials

Vegan essentials

There are many reasons why people go vegan: spiritual, ecological, animal care, health, etc. All the reasons are valid and are very welcome in a world that needs healing and change. Going vegan is one of the most important changes/choices we can make in life, with tremendous benefits for the self and the world. Such … Continue reading Vegan essentials

Goji: blessed berries for a healthy, long life

goji blessed berries for a healthy long life

Goji berries are the small, reddish fruit of a shrub (Lycium barbarum) growing wildly in the sacred lands of Tibet (and nearby areas). It is considered a super food due to it's high nutrient content, often associated to vitality and longevity. Goji berries offer a good dose of fiber, over 20 different vitamins and minerals, … Continue reading Goji: blessed berries for a healthy, long life

3 amazing daily uses of apple cider vinegar

3 amazing daily uses of apple cider vinegar

Apple cider vinegar (ACV) is an amazing natural choice adding so much goodness into our life. It is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, which have so many proven benefits for our health. Regulation of blood sugar levels, enhanced weight loss, reduced cholesterol, improved skin health, reduced … Continue reading 3 amazing daily uses of apple cider vinegar

Little Oat Breads (Vegan, GF)

This simple, vegan recipe is easy and quick to prepare. Little oat breads (or salty oat cookies, if you prefer) are great for breakfast, to complement any dish at lunch/dinner or to savor in-between meals as a snack. They hold all the goodness of a vegan, gluten-free food, in particular the high nutritional content of oats, sesame … Continue reading Little Oat Breads (Vegan, GF)

Fermented Beetroot – a vegan source of probiotics

Fermented beetroot

Fermented vegetables are a vegan source of probiotics, which provide support and nourish good bacteria in our gut. Probiotics are essential for a healthier digestive system, and to optimize our immune system. Fermented vegetables are easy to produce at home, inexpensive and full of natural goodness. Among vegetables, fermented beetroot is my favorite. I love … Continue reading Fermented Beetroot – a vegan source of probiotics

Carrot & Coconut muffins (salty, vegan, GF)

Carrot_coconut_muffins 2

These salty muffins are an easy and delicious recipe to savor by itself, or as a complement of a light meal (e.g. soup). This recipe holds all the goodness of a vegan, gluten-free food to take at home or on-the-go (it's perfect for picnics). Ingredients: 1.5 cup GF flour*, 1 cup finely shredded carrots, 1.5 cup … Continue reading Carrot & Coconut muffins (salty, vegan, GF)