Raw, vegan fig cocoa pudding

Raw vegan fig cocoa pudding

This vegan recipe is easy to prepare and tremendously healthy for body, mind and soul. The pudding is free of added sugars (just contains the naturally present sugars), and full of nature's goodness. A great natural treat for cocoa lovers. Ingredients (for 2 persons): 6 dried figs* (soft, or soaked for 1-2 hours), 2 tsp … Continue reading Raw, vegan fig cocoa pudding

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Spiritual vegan

Spiritual vegan

When we realize that we are spiritual beings, enters into our awareness the worlds of energy/spirit, and the frames of wholeness/eternity/inter-connectivity. All our livings/doings start to happen out of this awakened perspective. Eating is no exception. From a spiritual perspective, eating is more than just ingesting food and food is much more than just organic … Continue reading Spiritual vegan

Goji: blessed berries for a healthy, long life

goji blessed berries for a healthy long life

Goji berries are the small, reddish fruit of a shrub (Lycium barbarum) growing wildly in the sacred lands of Tibet (and nearby areas). It is considered a super food due to it's high nutrient content, often associated to vitality and longevity. Goji berries offer a good dose of fiber, over 20 different vitamins and minerals, … Continue reading Goji: blessed berries for a healthy, long life

3 amazing daily uses of apple cider vinegar

3 amazing daily uses of apple cider vinegar

Apple cider vinegar (ACV) is an amazing natural choice adding so much goodness into our life. It is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, which have so many proven benefits for our health. Regulation of blood sugar levels, enhanced weight loss, reduced cholesterol, improved skin health, reduced … Continue reading 3 amazing daily uses of apple cider vinegar

Little Oat Breads (Vegan, GF)

This simple, vegan recipe is easy and quick to prepare. Little oat breads (or salty oat cookies, if you prefer) are great for breakfast, to complement any dish at lunch/dinner or to savor in-between meals as a snack. They hold all the goodness of a vegan, gluten-free food, in particular the high nutritional content of oats, sesame … Continue reading Little Oat Breads (Vegan, GF)