Goji berries are the small, reddish fruit of a shrub (Lycium barbarum) growing wildly in the sacred lands of Tibet (and nearby areas). It is considered a super food due to it's high nutrient content, often associated to vitality and longevity. Goji berries offer a good dose of fiber, over 20 different vitamins and minerals, … Continue reading Goji: blessed berries for a healthy, long life
Far are the times when putting yourself ahead of others was a "sin", a truly egoistic, selfish action/behavior, condemned by society. Even though, things have changed and self-care turn out to be seen as actually a need (which truly it is), still there is some underlying, subtle social mindset conditioning when it comes to self-care, … Continue reading Simple ways of taking (good) care of yourself
Prayer is a way of communication with the Divine. In prayer we express our needs, our feelings, our desires and our gratitude to something "Higher than us", while expecting to be "heard". What we not often realize is that its not exactly about the words we use, whether aloud or in silence, but the vibration … Continue reading A morning prayer will set the tone for the day
With spiritual awakening, eating becomes a conscious act of caring for ourselves and our world. We consciously choose and eat our food from a spiritual perspective, being aware of the inter-connectivity in "All that is". We aren't just feeding our body by ingesting biomass, but we are feeding our soul, while respecting and honoring life, … Continue reading By blessing my food, I am blessing (my) life
When we realize that "everything is alive, is interconnected and has meaning" (an old shamanic belief), we begin to live intentionally from a spiritual perspective. Naturally, we tend to align ourselves and our lives with the Whole trying to capture holistic balance once more. All the ways towards balance bring us back to a life in harmony with the "All that is". To me these are the most important ways to restore balance and live in harmony.