Raw dried fruit jam (no added sugars)

Raw dried fruit jam

This raw dried fruit jam is natural and healthy, easy to prepare and free of added sugars. It contains just the natural sugars of dried fruit (fructose) and holds all the goodness of nature's vegan foods. Try it on your favorite brown rice crackers* and you won't buy any other jam for sure. Ingredients: 1/2 … Continue reading Raw dried fruit jam (no added sugars)


Healthy, vegan bean pastries

These salty pastries are a vegan, gluten-free recipe, easy to prepare and perfect for a healthy lunch at home or at work. These bean pastries hold all the goodness of nature for our body and soul. Treat yourself right and rise your bright. Ingredients: 1 can of kidney beans* (or other at your choice), chopped … Continue reading Healthy, vegan bean pastries

Carrot & Coconut muffins (salty, vegan, GF)

These salty muffins are an easy and delicious recipe to savor by itself, or as a complement of a light meal (e.g. soup). This recipe holds all the goodness of a vegan, gluten-free food to take at home or on-the-go (it's perfect for picnics). Ingredients: 1.5 cup GF flour*, 1 cup finely shredded carrots, 1.5 cup … Continue reading Carrot & Coconut muffins (salty, vegan, GF)

The ecological side of being vegan

There are countless reasons why people are vegan. Among these are ecological concerns and love for Nature and Mother Earth. Being vegan is by itself a green way of living that encloses lots of benefits for the self and for the Whole. Modern society is demanding too much and respecting too little Mother Earth. Let's … Continue reading The ecological side of being vegan

Going organic is caring for our world

Organic foods are a great way of caring for the self and the environment. Their positive effects on our physical health are unquestionable by now, as they dismiss artificial-chemical-hormonal treatments, usually used to intensify growth and enhance organisms resistance (to bugs, illnesses and/or harsh environmental conditions). In organic crops, natural growth rhythms are respected, which … Continue reading Going organic is caring for our world

Simple ways to live a more eco-friendly life

With consciousness comes a deep sense of belonging and caring for the Whole. As if Mother Earth is an extension of ourselves and, at the same time, we are an extension of Her. In this inter-connectivity there is Oneness, and self-care equals care for the Whole. We naturally take the responsibility to bring harmony to … Continue reading Simple ways to live a more eco-friendly life

A plant-based diet naturally follows spiritual awakening

After spiritual awakening a tendency towards a vegetarian / vegan diet is inevitable. Not because some religion, some guru or some spiritual system tells you but because your soul wishes to. It’s a change that comes from inside out, not the other way around. Not because it is cool, or fashion, or because your friends … Continue reading A plant-based diet naturally follows spiritual awakening

7 ways to live in harmony with “All that is”

When we realize that "everything is alive, is interconnected and has meaning" (an old shamanic belief), we begin to live intentionally from a spiritual perspective. Naturally, we tend to align ourselves and our lives with the Whole trying to capture holistic balance once more. All the ways towards balance bring us back to a life in harmony with the "All that is". To me these are the most important ways to restore balance and live in harmony.