Sunflower seeds vegan cheese

Sunflower seeds vegan cheese

This vegan cheese is delicious and easy to prepare, a real vegan treat to keep your light shining from inside out. It holds all the goodness of the sunflower seeds (e.g. vitamin E, antioxidants, selenium, magnesium, etc), while being free of cholesterol, gluten, and animal suffering. A great vegan cheese on a budget (compared with … Continue reading Sunflower seeds vegan cheese


Vegan essentials

Vegan essentials

There are many reasons why people go vegan: spiritual, ecological, animal care, health, etc. All the reasons are valid and are very welcome in a world that needs healing and change. Going vegan is one of the most important changes/choices we can make in life, with tremendous benefits for the self and the world. Such … Continue reading Vegan essentials

Carrot & Coconut muffins (salty, vegan, GF)

Carrot_coconut_muffins 2

These salty muffins are an easy and delicious¬†recipe to savor by itself, or as a complement of a light meal (e.g. soup). This recipe holds all the goodness of a vegan, gluten-free food to take at home or on-the-go (it's perfect for picnics). Ingredients: 1.5 cup GF flour*, 1 cup finely shredded carrots, 1.5 cup … Continue reading Carrot & Coconut muffins (salty, vegan, GF)

The ecological side of being vegan

The ecological side of being vegan

There are countless reasons why people are vegan. Among these, there are ecological concerns and love for Nature and Mother Earth. Being vegan is by itself a green way of living that encloses lots of benefits for the self and for the Whole. Modern society is demanding too much and respecting too little Mother Earth. … Continue reading The ecological side of being vegan

Going organic is caring for our world

Going organic is caring for our world

Organic foods are a great way of caring for the self and the environment. Their positive effects on our physical health are unquestionable by now, as they dismiss artificial-chemical-hormonal additives/treatments, usually used to intensify growth and enhance organisms resistance (to bugs, illnesses and/or harsh environmental conditions). In organic crops, natural growth rhythms are respected, which … Continue reading Going organic is caring for our world

Simple ways to live a more eco-friendly life

With consciousness comes a deep sense of belonging and caring for the Whole. As if Mother Earth is an extension of ourselves and, at the same time, we are an extension of Her. In this inter-connectivity there is Oneness, and self-care equals care for the Whole. We naturally take the responsibility to bring harmony to … Continue reading Simple ways to live a more eco-friendly life